Tuesday, October 11, 2011

Paleo Pumpkin "Goodness" Bars

I had no clue what to call this creation of deliciousness so my friends at Hoosier CrossFit came up with "Pumpkin Goodness" without even having a taste! I promise this is well worth making!

Tom Ross (dad) approved and Carson Weddle (kid) approved!!

  • 2 cups almond flour
  • 1 t baking soda
  • 1 t pumpkin pie spice
  • 2 t cinnamon
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • 1 can pumpkin puree (the small can)
  • 1 t pure vanilla
  • 2 free range eggs
    • Set aside:
      • 2 handfuls of walnuts
      • 3 handfuls of pecans 
  • Preheat oven to 375 degrees F
  • put coconut oil and honey in a microwave save bowl and heat for 30 seconds
  • mix all ingredients together (except the nuts you have set aside) until smooth
  • pour batter into a 9'' circle pan 
  • put your nuts in a food processor and pulse 5 times (nuts should be chunky) <--- (that's what she said)
  • sprinkle nuts on top of the batter
  • bake for 20 minutes
  • let cool and store in the refrigerator for a few hours (or eat right away if you're THAT hungry ) :)

1 comment:

  1. Those were sooooo yummy! i am making for breakfast right now!! Karen