- 1 cup almond flour
- 1/4 cup olive oil
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1lb ground beef/turkey
- 2 tbsp olive oil
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup finely chopped broccoli
- 1 cup finely chopped cauliflower
- 2 cups beef stock
- 1 tsp dried parsley
- 2 tsp coconut flour
- 1 tbsp fresh garlic
- pepper to taste
" Pre-heat oven to 350
In a small bowl, mix together the crust ingredients
Put the dough for the crust in between 2 pieces of wax paper and roll it out to create a thin layer to fit the size of your casserole dish (9 inch dish). Remove the top layer of wax paper. Put to the side.
In a pot or large skillet heat the olive oil and add garlic and onion.
Add the carrots, celery, broccoli and cauliflower and cook for 5-7 minutes until the veggies begin to cook through
While veggies are cooking brown beef in another skillet
Add the beef, beef stock, coconut flour (to thicken) and herbs
Simmer for 10 minutes
Pour into your casserole dish and put the dough on top. I took the wax paper and flipped it upside down on top of the casserole dish and then gently pulled the wax paper away from the dough – you can see in the original picture that only 1/2 of the crust stayed in tact during this process. It’s OK if it falls apart, you still get all the flavor.
Bake for 25 minutes or until crust is brown. I had to broil mine for 5 minutes at the end to get my crust to crisp up. "
Directions from Cosmopolitan Primal Girl