Friday, December 16, 2011

I don't know what to call these yet- Bars

Ingredients:
  • 1 banana
  • 3 eggs
  • 1 teaspoon pure vanilla
  • 16 (small) dates
  • 1 tablespoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 cup coconut flour
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup chopped walnuts
  • 2 handfuls shredded coconut
Directions:
  • preheat oven to 350 degrees
  • lightly grease a 6x6 pan
  • throw dates in a food processor and chop
  • in a large bowl combine banana, eggs, vanilla, chopped dates and honey- mix with a hand mixer
  • stir in cinnamon, baking soda, almond and coconut flours- mix until well combined
  • add in coconut and walnuts and give it another stir or two
  • drop batter into the pan 
  • spread evenly 
  • bake for 15 minutes
  • let cool - cut- then serve

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