Ingredients:
Brownie Mixture:
I got this recipe from Paleo Mama and from my fellow Hoosier CrossFit friends!
Ingredients:
- 16 oz of walnuts
- 1 egg (free range)
- 1 cup honey (I only used 1/2 cup)
- 1/2 cup baking cocoa
- 1 tbs pure vanilla extract
- 1/2 tsp coarse sea salt
- 1 tsp baking soda
- 2 oz unsweetened dark chocolate chopped (I used Enjoy Life chocolate chips)
- 2 T olive oil
- Preheat your oven to 350 degrees F
- combine walnuts in a food processor (I added a tad of olive oil) and blend until it has the texture of almond butter
- In a large bowl combine all ingredients (minus the chocolate chips) and mix until smooth
- then stir in the chocolate chips
- set aside
Ingredients:
- 1 can of pumpkin puree
- 1/3 cup honey
- 1 T cinnamon
- 1 t baking soda
- 1 free range egg
- 1/4 cup almond flour
- In a separate bowl from the brownie mixture combine all ingredients
- mix until smooth
- lightly grease a 9x13 cake pan
- pour in the 3/4 of the brownie mixture into the pan and spread evenly
- set aside the other 1/4
- take heaping spoonfuls of the pumpkin mixture and place on top of the brownie mixture in the pan until all pumpkin mix is used
- then add the rest of the brownie mix on top of the pumpkin (I put spoonfuls in the center of the pumpkin globs)
- take a knife and run it side to side (length wise) through the mixture making the chocolate and the pumpkin swirl
- bake for 30-45 minutes (I was a little iffy on the time because I was not sure how long it would take to cook all the way through- but I have a friend who tells me it's done when you can smell it- so follow your nose!)
- let cool and enjoy!
