Tuesday, January 31, 2012

Paleo Butternut Squash Lasagna


A friend and I made a version of this recipe awhile back and it was super delicious! The original recipe is from Health Bent

Paleo Butternut Squash Lasagna 

  • 1 lb hot Italian sausage, casing removed (I used 1 lb ground beef)
  • 1 red onion
  • 3 cloves garlic
  • 1 15 oz can pizza sauce (I used salsa instead)
  • 1/2 c roasted red peppers (any kind of peppers will do!)
  • 1/4 c extra virgin olive oil
  • couples leaves of fresh basil (leave it out if you don’t have it, just freshens up the sauce a bit)
  • 1 small butternut squash

Get your oven to 400ºF. In a saute pan crumble the sausage and brown it, along with the onions & garlic. While that’s going, cut the top and ends of the squash off and peel it. Split it into 1/4′s. What I mean by that is, right where the squash starts to turn bulbous, cut it in 1/2, width-wise. Split those two halves in half, lengthwise. This will make it much easier to cut into planks. Pull out the seeds. Don’t be anal about getting out all the strings, as you won’t even notice those when they’re cooked. Slice the squash into the aforementioned planks.
Make the sauce by pureeing the pizza sauce, red peppers, olive oil and basil. If you don’t a contraption that will puree (blender, food processor, immersion blender), chop up the red peppers and just whisk everything together.
Using a 9×9 oven safe baking dish, put down enough sauce to lightly cover the bottom of the dish. (This keeps the squash from sticking to the pan.) Next add the squash, trying not to overlap the pieces, then spoon on the sausage mixture, followed by the sauce. Repeat until all your ingredients are used up…trying to reserve enough sauce to cover the top of the lasagna.
Bake for 45 minutes. You’re looking for a bubbly pan with a crispy, browned top. Right out of the oven, the lasagna may by liquidy, let it set for a good half hour before cutting into it, as it will solidify.

Sunday, January 29, 2012

Coffee Creamer

need cream for your coffee? so do I
Found this recipe on CrossFit Genesis 


Coffee Creamer


1 can of room temp full fat coconut milk (Thai Kitchen works well)
1 egg
1 tsp vanilla
2-4 Tbs melted coconut oil

First drain the water from the bottom of the coconut milk can. Then in add the remaining coconut milk to a food processor along with the egg and vanilla. Once the machine is running slowly add the oil. Make sure everything is well combined. This will look frothy and foamy, place in a container and store in the fridge. It will take a few hours or overnight to set up, it will not be pourable. Add this to your coffee by the spoonful or enjoy with mixed berries for a whipped cream replacement.